4 Week Written Training Program

Service Description

A customized four-week workout program will be tailored to your goals and current abilities. Utilizing the latest research and evidence-based practices, I’ll design an effective and appropriate training plan just for you. Your first evaluation and assessment will take place on the day of your initial appointment, which can be conducted either virtually on Zoom or in person at L1FT Gym. This package includes a session with me, followed by a comprehensive four-week written training program. You’ll also have 24/7 access to me for any questions, feedback, or concerns.